Health Benefits of Almonds In Urdu \ Almonds for healthy Heart, weight loss, skin

Health Benefits of Almonds In Urdu - Almonds for healthy Heart, weight loss, skin

Welcome Dear Viewer:

Almonds as memory boosters, Benefits for skin and hair, Almonds in pregnancy, Almonds are rich in vitamin E, calcium, magnesium and potassium, protein and fiber. Almonds keep our heart healthy. They are very effective in reducing bad cholesterol and preserving healthy cholesterol, which plays a major role in heart health. Almonds are our brain chargers. They boost our memory and strengthen the nervous system. The phosphorus present in almonds make our teeth and bones strong.

Consuming 5- 10 almonds daily can treat constipation.

These tips can be very easily, and these that have no side effect are easy to use . U can get fast and easy to make this remedies.

Please Subscribe to my Channel (Health Care Channel) for more new videos.

Thank you.

Video Link:

https://youtu.be/fdFRun1EP_Y

https://youtu.be/9u_F0VAx5-Y

https://youtu.be/RTL_nmip3TE

https://youtu.be/zw0rs3ji3hw

https://youtu.be/D3yFfs9fxRk

https://youtu.be/wukcpGYzakg

https://youtu.be/qw7_nv25tCg